How to Protect Yourself from Seasonal Illnesses
The difference between colds, the flu, and seasonal allergies, and how to boost your immunity year-round.
3 min readWith the changing of the seasons, the likelihood of catching colds, respiratory viruses, and spring or fall allergies increases. Many people suffer from similar symptoms and do not know how to tell them apart.
In our General Medicine department, we see cases of congestion and coughing daily. Knowing the difference between these conditions is the first step toward proper treatment.
How do you tell the difference?
A cold develops gradually, is mild, and symptoms focus on the nose and throat. The flu strikes suddenly and is accompanied by high fever, severe muscle aches, and extreme fatigue. Seasonal allergies do not cause fever and are characterized by itchy eyes and nose and repeated sneezing that lasts as long as exposure to the allergen (like pollen).
The role of seasonal vaccines
The annual flu vaccine is the best scientific method to reduce the likelihood of catching the flu. If infection does occur, symptoms are much milder and do not progress to dangerous complications like pneumonia.
Boosting Your Natural Immunity
- Avoiding missing work or school due to illness
- Protecting elderly family members or children from infection
- Reducing unnecessary consumption of antibiotics
- Improving your respiratory system's efficiency
- Enjoying energy and vitality in every season
Simple habits to ward off infection
- Wash your hands with soap and water for 20 seconds regularly
- Eat foods rich in Vitamin C and Zinc, like citrus and nuts
- Ventilate your home daily to refresh indoor air
- Make sure to get the flu vaccine at the start of winter
FAQ
Can the flu be treated with antibiotics?
No. The flu and colds are caused by viruses, and antibiotics only treat bacteria. Misusing them weakens your immunity.
When should I see a doctor for a cough?
If the cough lasts for more than 10 days, is accompanied by blood-tinged phlegm, chest pain, or shortness of breath.
Start with the right doctor
Book at the general medicine clinic — from there we point you to the exact specialty you need.
